Wear your shades to protect your eyes

CIVIC leader Colin Burgess and his family are promoting eye health this summer by looking cool.

The Congleton Borough Mayor and his five grandchildren are donning their sunglasses as part of Shades Day.

The event is organised by the Guide Dogs for the Blind Association, and Cllr Burgess, from Alsager, is encouraging people to take part.

Research has shown spending five or more hours outside every day in the summer in your teens and early adult years increases risk of long-term eye damage.

Children and adults are urged to put on sunglasses, a sun visor or hat to protect them from harmful UV sunlight.

This will help reduce your risk from such eye conditions as Age-related Macular Degeneration and cataracts.

“I value the health of my grandchildren, and it is extremely important to wear sunglasses,” said Cllr Burgess.

“Shades Day is a fantastic way to raise money for Guide Dogs and to highlight the importance of wearing sunglasses.”

Tom Pey from Guide Dogs said educating people in how to protect their sight was important.

“One simple way to keep eyes healthy is to wear your sunglasses,” he said.

“If you are outside and the light is so bright you have to squint or turn your head away you know you have to put on your shades.

“Experts recommend wraparound-style sunglasses marked with Type 2 or 3 and with a CE symbol.

“To cut out the most damaging blue light it’s best to choose shades with yellowish or amber lenses.”